Welcome! (Start Here)

What to expect, how to use this course, and an introduction to hormones.

Menopause Symptoms

These documents cover the main symptoms to watch out for, along with a Symptom Tracker which you can download and use either electronically or by printing it out. The more symptoms you are aware of, the more you can do to overcome them!

Bone Density in Menopause

Everything you need to know about bone density - why it might be affected during menopause, and what you can do to prevent bone loss.

Heart Health in Menopause

Why we need to take extra consideration for our heart health during menopause.

Mental Health in Menopause

Menopause has a huge effect on mental health, and many women aren't aware of the symptoms to look out for.

Pelvic Health in Menopause

The hormonal fluctuations in perimenopause and menopause can have a huge impact on our pelvic floor - this video should help you understand why that is, and what you can do about it.

Weight Gain in Menopause

This is a topic I'm asked about most - here's an overview of why so many women find they gain weight in menopause, and what we can do about it.

Exercise for Menopause

I'm a big believer that exercise can be the best medicine. Here's an overview of what I recommend to combat perimenopause & menopause symptoms.

Nutrition for Menopause

Nutrition can be a minefield, and it's important that any recommendations take into account your likes, dislikes and any allergies or intolerances. Here are some general guidelines that I'd recmmend starting with - get in touch once you're ready for specific guidance tailored to you!

A Note on HRT

I'm not a doctor, so I can't tell you whether HRT is the best route for you. This video covers some up to date research on HRT - the next step is speaking to your GP if you want to know more.