EXAMPLE MEAL PLANS

1100 -1300 Kcal

1300 - 1500 Kcal

1500 - 1700 Kcal

1700 - 1900 Kcal

1900 - 2100 Kcal

2100 - 2300 Kcal

2300 - 2500 Kcal

2500 - 2700 Kcal

2700 - 2900 Kcal

2900 - 3100 Kcal