(1 being no motivation at all, 10 being really high)
Let's celebrate what made you feel good this week! This could be fitting a smaller size of clothing, achieving a goal, drinking less wine, doing all your planned sessions or simply managing more than you did last week.
Is there anything you'd like to do better, or anything extra you'd like to start working on?
E.g. a stressful deadline or event that we should aim to plan around together.
E.g. "I'll do 2 strength sessions, 1 cardio session, and I'll plan my meals each day in advance so I don't eat rubbish". Try to put your planned sessions in your diary so they become a part of your week. Don't worry about how much you commit to, just make it as realistic as possible - set yourself up for success!
Use this box to offload any thoughts or questions you have. Remember, there are no silly questions!